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Le Ricette di Samuel Mervyn Rainey - Chef

Samuel Mervyn Rainey

Treccia di orata aromatizzata con nastri di verdura

Pesce

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-ORATA

Dosi per: 1

1 orata di circa 250 g da eviscerate
50 g carota
50 g Zucchine
2 rametti di timo al limone
Q/b Olio extravergine d'oliva
Q/b Pepe e Sale

Esecuzione:

Sfilettate e diliscate bene la orata ed eliminate con la pinzetta le eventuali lische rimaste. Adagiate i filetti di Orata sul un piatto con le Carote e Zucchino fatti a nastri .
Aggiustare di sale e pepe , timo e Olio 'EVO' e coperte con la pellicola e cuocere al microonda per 2 min o 3 min
Guarnire con pomodorini e cipollotti scottate in microonda per 30 sec